FITNESS CLASSES
INVEST IN YOUR FITNESS WITH FIVE FITNESS CLASSES YOU CAN BOOK & CHOOSE FROM!
OUR FAMOUS 6 WEEK CHALLENGE
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Our 6 week training program has been proven with 90% effectiveness. to give the the results you crave. We provide workouts for 3 days a week along with a meal plan to follow. Get ready to start your fitness journey. Our circuit program consists of all the following classes.
FITNESS CLASSES START AT 5 AM AND RUN ALMOST EVERY HOUR!
**All classes must be booked using our App. Book a tour for details!**
OUR FAMOUS FIVE!
#1
Boxing Circuit
We teach you properly here, with an instructor at every session you book. We want you to be able to get all the pieces of knowledge and form as well as the best damn workout in the world.
#2
12x12 Army Bootcamp
The 12 X 12 circuit is core and strength conditioning series that pushes you to your maximum every time you come in the doors. We focus on your strength and movement by providing 12 stations of functional movement.
#3
BULGARIAN BAG CLASS
Ok this class is next level, it takes the concepts of kettlebells and functional training and mixes them together. Its a must try class.
#4
KETTLEBELLS CLASS
Movement is key and kettlebells help you build a strong and stable core while developing all the little muscles we use to power our big muscle groups.
#5
BOXING HAND PADS CLASS
You want to train like a boxer here, and this class gives you both perspectives of what a boxers sees in the ring. Come hit hand pads to start and then switch with a partner and catch all the combos as well.