LITTLE DRAGONS
Welcome to our Little Dragons kids' martial arts class! We're excited to have your child join us for a fun and energetic journey where they'll learn important skills like discipline, respect, and teamwork. Our classes for ages 4 to 8 are designed to be engaging and age-appropriate, helping kids build confidence and physical abilities while having a blast. Get ready for an action-packed adventure that will help your child grow and thrive both on and off the mat!
Little Dragons classes start at 5 PM Both Mondays and Fridays and are designed to get your kids comfortable with the martial arts practice and discipline
KICKBOXING / MUAY THAI
Southpaw has an appreciation for all things in the Boxing Realm, including the art of Kickboxing and Mauy Thai. Our high-level studio spaces has room for 12 to 15 students at one time and is run by some of the finest coaches in Calgary with a knowledge and understand the true nature of fight sport and training with a focus on technique and form.
Youth Classes start at 6 PM Both Tuesdays and Thursdays and are designed to get youth athletes to a level of understanding and potentially competition. .
Our Adult program runs on Tuesday and Thursday nights at 7 PM, and is focused on the basics and an introduction to growth and knowledge in the sport of Kickboxing.
Head Coach of Martial Arts Programs
TAEKWONDO
Welcome to our Taekwondo class! Whether you’re here to learn self-defense, improve your physical fitness, or explore the rich cultural heritage of Taekwondo, you’re in the right place.
Taekwondo is more than just a martial art; it’s a way of life. Rooted in ancient Korean traditions, it emphasizes discipline, respect, and perseverance. Throughout this class, you’ll develop not only your physical abilities—such as strength, flexibility, and coordination—but also mental focus and self-confidence.
We’ll start with the basics, covering essential stances, strikes, and kicks. As you progress, you’ll learn more advanced techniques, forms (known as poomsae), and sparring strategies. Remember, Taekwondo is about personal growth, so don’t worry if you don’t get everything right away. Everyone progresses at their own pace.
Safety is our top priority, so always be mindful of your surroundings and respect your fellow students. Warm-ups and stretches are key to preventing injuries, so we’ll spend the first part of each session preparing our bodies for training.
Lastly, keep an open mind and enjoy the journey. Taekwondo is a path that requires dedication, but the rewards—both physical and mental—are well worth it. Let’s get started!