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Programs

Our programs

personal training 

Small Group circuit training 

Small group boxing training 

Health assessments 

Our Programs

At Southpaw our mission is to deliver the ultimate fitness experience, and our coaches have been trained to the highest level to get you results. From kids boxing classes to professionals training for a living southpaw has the answer for you

Training

Personal training Plan

Personal training at Southpaw give you the ultimate edge in your path toward your goals. our personal trainers guide you throughout your journey ensuring that you stay accountable and on the right path to success.  

Small Group circuit Training 

Our small Group Circuit training allows our customers the advantage of having one of our phenomenal trainers aid them through a workout while still taking advantage of the camaraderie and exitment of group classes

boxing and health

Group boxing training

At Southpaw we take boxing seriously and our group boxing settings allow for us to to get the most out of each individual athlete. our group setting allows for better partner practice and overall better practical boxing skill.

Our personal trining staff conducts periodic health assessments during your training allowing them to gear your training more directly towards your goals. These health assessments allowing our staff to give you meal plan guidance, eating habits, and quality of life enhancements.

health assessment

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