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Programs

Our programs

personal training 

Group circuit training

boxing training (all levels/Ages)

Health assessments 

Our Programs

At Southpaw our mission is to deliver the ultimate fitness experience, and our coaches have been trained to the highest level to get you results. From kids boxing classes to professionals training for a living southpaw has the answer for you

Personal training 

Personal training at Southpaw give you the ultimate edge in your path toward your goals. our personal trainers guide you throughout your journey ensuring that you stay accountable and on the right path to success. One on One and Small group options available.

Group circuit Training

Our Group Circuit training allows our customers the advantage of having one of our phenomenal trainers aid them through a workout, and they get to choose from multiple different programs each week, including, Boxing Circuits, and Bootcamps. All while still taking advantage of the camaraderie and excitement of group classes

Group boxing training

At Southpaw we take boxing seriously and our group boxing settings allow for us to to get the most out of each individual athlete. our group setting allows for better partner practice and overall better practical boxing skill. Classes available for all ages 5 and up, and we have a class for each sill level, Kids, Beginners, Intermediate, Advanced or Pro Boxing.

health assessment

Our personal trining staff conducts periodic health assessments during your training allowing them to gear your training more directly towards your goals. These health assessments allowing our staff to give you meal plan guidance, eating habits, and quality of life enhancements.

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