Invest In Your Health
Boxing classes
Southpaw is a high level boxing studio taught by instructors and boxing professionals who have years of knowledge and understand the true nature of fight sport and training with a focus on fitness
These classes started at Southpaw as a system to train high level boxers and have them reach goal weights for both amateur and professional competition. The success rate was so high working with these high level athletes that very quickly other members started to ask if they could train using the same system.
We don’t see failure as an option. Our trainers and coaches are so involved in your process and so invested in your success, that it’s almost impossible to say anything negative, because we make you family, and FAMILY sticks together.
Kids Boxing classes
Our Kids classes offer boxing instruction for those 5 to about 9 years of age, and teaches the fundamentals of boxing and general discipline.
Boxing For Youth
A boxing experience tailored towards Youth and strong kids interested in the sport of boxing typically ages 10 to 15
( With Exceptions on age ).
Boxing For Beginners
A boxing experience tailored towards individuals interested in the sport of boxing with little to no prior experiance.
Intermediate Boxing
Our intermediate classes are tailored toward individuals who have garnered the basics of boxing and are ready to take their skill to the next level.
Advanced Boxing classes
Our advanced classes offer some of the most advanced boxing classes. These classes include some of our most elite coaches and their professional fighters.
BOXING SCHEDULE
Monday
Beginner Boxing Class 6PM & 7PM
Intermediate boxing Class Hours 6 to 8 PM
Advanced boxing class hours 8 to 10 PM
KIDS & YOUTH BOXING 6 and 7 PM
Open gym
Tuesday
Beginner Boxing class 7-8 pm & 8-9 PM
Intermediate boxing class
Advanced boxing class
Kids & Youth Boxing 6-7 PM
Open gym
WEDNESDAY
Beginner Boxing Class 6-7 PM & 7-8 PM
Intermediate boxing Class 6-8 PM
Advanced boxing class 8-10 PM
KIDS & YOUTH BOXING 6-7 PM
Open gym
Thursday
Beginner Boxing Class 7-8 pm & 8-9 pm
Intermediate Boxing Class
Advanced Boxing class
KIDS & YOUTH BOXING 6-7 PM
Open gym
Friday
Beginner Boxing Class
Intermediate Boxing Class
advanced Boxing Class 7-9 PM
KIDS & YOUTH BOXING 6-7 PM
Open gym
SATURDAY
Beginner Boxing Class
Intermediate Boxing Class
advanced Boxing Class
KIDS & YOUTH BOXING 6-7 PM
Open gym 10 AM- 12 PM
Invest in your fitness
Fitness Classes
6 week CHALLENGE
Our 8 week training program has been proven with 90% effectiveness. to give the the results you crave.
Boxing CIRCUIT
We teach you properly here, with an instructor at every session you book. We want you to be able to get all the pieces of knowledge and form as well as the best damn workout in the world.
12 X 12 Canadian army bootcamp
The 12 X 12 circuit is core and strength conditioning series that pushes you to your maximum every time you come in the doors. We focus on your strength and movement by providing 12 stations of functional movement.
FITNESS CLASS SCHEDULE
MONDAY
ARMY BOOTCAMP 12 X 12 6-7 AM, 8-9 AM, 9-10 AM, 10-11 AM, 12-1 PM, 1-2 PM, 4-5 PM, 5-6 PM, 6-7 PM, 7-8 PM
CIRCUIT CLASS 5-6 AM, 7-8 AM, 9-10 AM, 11 AM-12 PM, 4-5 PM, 5-6 PM, 6-7 PM, 7-8 PM, 8-9 PM
KICK ASS KETTLEBELS
TUESDAY
ARMY BOOTCAMP 12 X 12 5-6 AM, 7-8 AM, 9-10 AM, 10-11 AM, 12-1 PM,
CIRCUIT CLASS 6-7 AM, 8-9 AM, 9-10 AM, 11 AM-12 PM, 1-2 PM,
KICK ASS KETTLEBELS 4-5 PM, 5-6 PM, 6-7 PM
WEDNESDAY
ARMY BOOTCAMP 12 X 12 6-7 AM, 8-9 AM, 9-10 AM, 10-11 AM, 12-1 PM, 1-2 PM, 4-5 PM, 5-6 PM, 6-7 PM, 7-8 PM
CIRCUIT CLASS 5-6 AM, 7-8 AM, 9-10 AM, 11 AM-12 PM, 4-5 PM, 5-6 PM, 6-7 PM, 7-8 PM, 8-9 PM
KICK ASS KETTLEBELS
THURSDAY
ARMY BOOTCAMP 12 X 12 5-6 AM, 7-8 AM, 9-10 AM, 10-11 AM, 12-1 PM,
CIRCUIT CLASS 6-7 AM, 8-9 AM, 9-10 AM, 11 AM-12 PM, 1-2 PM,
KICK ASS KETTLEBELS 4-5 PM, 5-6 PM, 6-7 PM
FRIDAY
ARMY BOOTCAMP 12 X 12 6-7 AM, 8-9 AM, 9-10 AM, 10-11 AM, 12-1 PM, 1-2 PM
CIRCUIT CLASS 5-6 AM, 7-8 AM, 9-10 AM, 11-12 AM, 4-5 PM, 5-6 PM, 6-7 PM
Circuit Classes
Our Core Values
Offers & Details
First Class is Free
Senior and Student Rates Available
Classes run 6 days a week
Instructors with Highest Level Certification in Canada
Pricing Plans
Starting @
Drop In
- Gym Access
Gym Membership
- FREE First Class
- Gym Access
Fitness Classes
- FREE First Class
- Up to 5 Circuit Classes Per Week
Boxing classes
- FREE First Class
- Up to 5 Boxing Classes Per Week
Boxing & Fitness Circuit classes
- FREE First Class
- Gym Access
- Up to 5 Circuit Classes Per Week
- Up to 5 Boxing Classes Per Week