fbpx

Invest In Your Health

     Boxing classes 

boxing Classes

Training With Southpaw

Southpaw is a high level boxing studio taught by instructors and boxing professionals who have years of knowledge and understand the true nature of fight sport and training with a focus on fitness

These classes started at Southpaw as a system to train high level boxers and have them reach goal weights for both amateur and professional competition. The success rate was so high working with these high level athletes that very quickly other members started to ask if they could train using the same system.

We don’t see failure as an option. Our trainers and coaches are so involved in your process and so invested in your success, that it’s almost impossible to say anything negative, because we make you family, and FAMILY sticks together.

Boxing For Beginners

A boxing experience tailored towards individuals interested in the sport of boxing with little to no prior experiance.  

Intermediate Boxing

Our intermediate classes are tailored toward individuals who have garnered the basics of boxing and are ready to take their skill to the next level.

Advanced Boxing classes

Our advanced classes offer some of the most advanced boxing classes. These classes include some of our most elite coaches and their professional fighters.

BOXING SCHEDULE

Monday

N

Beginner Boxing Class 6-7 PM & 7-8 PM

N

Intermediate boxing Class 6-8 PM

N

Advanced boxing class 8-10 PM

M

kids boxing class

N

Open gym

Tuesday

N

Beginner Boxing class 7-8 pm & 8-9 PM

M

Intermediate boxing class

M

Advanced boxing class

N

kids boxing clasS 6-7 PM

N

Open gym

WEDNESDAY

N

Beginner Boxing Class 6-7 PM & 7-8 PM

N

Intermediate boxing Class 6-8 PM

N

Advanced boxing class 8-10 PM

M

kids boxing class

N

Open gym

Thursday 

N

Beginner Boxing Class 7-8 pm & 8-9 pm

M

Intermediate Boxing Class

M

Advanced Boxing class

N

kids boxing class 6-7 PM

N

Open gym

Friday

M

Beginner Boxing Class

M

Intermediate Boxing Class

N

advanced Boxing Class 7-9 PM

M

kids boxing class

N

Open gym

SATURDAY

M

Beginner Boxing Class

M

Intermediate Boxing Class

M

advanced Boxing Class

M

kids boxing class

N

Open gym 10 AM- 12 PM

Invest in your fitness

Fitness Classes

Real Work. Real Results. 

Fitness Classes

Some of our most popular classes and program that have facilitated the ability for people to achieve their goals. 

6 week CHALLENGE  

Our 6 week training program has been proven with 90% effectiveness. to give the the results you crave. 

Boxing CIRCUIT  

We teach you properly here, with an instructor at every session you book. We want you to be able to get all the pieces of knowledge and form as well as the best damn workout in the world.

12 X 12 Russian army bootcamp

The 12 X 12 circuit is core and strength conditioning series that pushes you to your maximum every time you come in the doors. We focus on your strength and movement by providing 12 stations of functional movement.

FITNESS CLASS SCHEDULE

MONDAY

N

RUSSIAN ARMY BOOTCAMP 12 X 12 6-7 AM, 8-9 AM, 9-10 AM, 10-11 AM, 12-1 PM, 1-2 PM, 4-5 PM, 5-6 PM, 6-7 PM, 7-8 PM

N

CIRCUIT CLASS 5-6 AM, 7-8 AM, 9-10 AM, 11 AM-12 PM, 4-5 PM, 5-6 PM, 6-7 PM, 7-8 PM, 8-9 PM

M

KICK ASS KETTLEBELS

TUESDAY

N

RUSSIAN ARMY BOOTCAMP 12 X 12 5-6 AM, 7-8 AM, 9-10 AM, 10-11 AM, 12-1 PM,

N

CIRCUIT CLASS 6-7 AM, 8-9 AM, 9-10 AM, 11 AM-12 PM, 1-2 PM,

N

KICK ASS KETTLEBELS 4-5 PM, 5-6 PM, 6-7 PM

WEDNESDAY

N

RUSSIAN ARMY BOOTCAMP 12 X 12 6-7 AM, 8-9 AM, 9-10 AM, 10-11 AM, 12-1 PM, 1-2 PM, 4-5 PM, 5-6 PM, 6-7 PM, 7-8 PM

N

CIRCUIT CLASS 5-6 AM, 7-8 AM, 9-10 AM, 11 AM-12 PM, 4-5 PM, 5-6 PM, 6-7 PM, 7-8 PM, 8-9 PM

M

KICK ASS KETTLEBELS

THURSDAY

N

RUSSIAN ARMY BOOTCAMP 12 X 12 5-6 AM, 7-8 AM, 9-10 AM, 10-11 AM, 12-1 PM,

N

CIRCUIT CLASS 6-7 AM, 8-9 AM, 9-10 AM, 11 AM-12 PM, 1-2 PM,

N

KICK ASS KETTLEBELS 4-5 PM, 5-6 PM, 6-7 PM

FRIDAY

N

RUSSIAN ARMY BOOTCAMP 12 X 12 6-7 AM, 8-9 AM, 9-10 AM, 10-11 AM, 12-1 PM, 1-2 PM

N

CIRCUIT CLASS 5-6 AM, 7-8 AM, 9-10 AM, 11-12 AM, 4-5 PM, 5-6 PM, 6-7 PM

M

Circuit Classes

Our Core Values

Offers & Details

\

First Class is Free

\

Senior and Student Rates Available

\

Classes run 6 days a week

\

Instructors with Highest Level Certification in Canada

Pricing Plans

What You Get

boxing and circuit classes

N

Gym Access

N

boxing Classes

N

circuit training

boxing classes

N

Gym Access

N

boxing classes

M

circuit classes

Circuit classes

N

Gym Access

M

Boxing Classes

N

circuit classes

Gym Memebership 

N

Gym Access

M

Boxing Classes

M

Circuit Classes

Join Now