Learn How to Box

By some of the best coaches in Calgary.

Open to All Ages

If you’re willing to train we’re willing to train you.

Let's Get Started

Check our membership plans and let’s get boxing.

Calgary's Best Boxing Club

New Video Shoot

Dear Southpaw Members,

We are extremely excited to welcome you back to our gym on Monday Feb 8th, 2021. Based on the new regulations we are only allowed to offer 1:1’s until we hit the next phases in the structured reopening plan outlined by the Alberta Government and AHS.

Great News: 1:1 session’s will run from Monday through Saturday with available slots open every hour on the hour (5am to 8pm) and all our members are welcome to book in!

We will continue this option for the duration of Phase 1, and until we can resume at a normal structure. Please pre-book your session on the portal under: Southpaw circuit, 12×12 or open gym. All sessions must be pre-booked. Note ( Boxers should book Open Gym Time)

We ask that you please stay home if you are not feeling well or been in contact with someone in quarantine. When entering the gym, you will need to answer the COVID questionnaire, and have your temperature taken. Please maintain a safe distance from the other members and personal trainers while in the gym. Remember to always clean every item you have touched or come in contact with as you move along in your session. Cleaning solution and paper towel are strategically placed around the gym to ensure this is maintained and available.

Southpaw also will continue with our strict cleaning regiment to ensuring that all our members feel safe and comfortable upon their return to our gym. We look forward to seeing you all!

Welcome back,

Southpaw Management

Hi Santa,

All we want for Christmas is to keep our gym and small business alive! ⁣

If you love Southpaw Boxing Gym like we do, then please read this plea for your support as a current member. ⁣

Today they have again restricted us as a business with a lockdown until 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟵𝘁𝗵, 𝟮𝟬𝟮𝟭. We need to be very honest in the seriousness of this limitation, and its effect on our ability to continue as a local business. ⁣

This really could be it for our little company, unless we can rally our members to support us through this month and continue to pay fees through the new year. ⁣

We do realize many of you have just received news that your jobs and lifestyles are also affected. We want you to know that we are more than willing to suspend your membership for the one month of January if needed. If you do need this support from us, please send an email to: 𝗶𝗻𝗳𝗼@𝘀𝗼𝘂𝘁𝗵𝗽𝗮𝘄𝗯𝗼𝘅𝗶𝗻𝗴.𝗰𝗮

We know we have a crazy, awesome, amazing, wonderful group who supports us, and we love and adore you all. We need your support more than ever, and appreciate you all. Let’s get through the next 4-6 weeks, flatten this curve, and kill this virus together like we do everything else….as a family.⁣

We love you and we will see you soon.⁣

Thanks so much 🥊🖤

Dear Southpaw Members,

Due to imminent changes in the province’s COVID-19 restrictions; we are temporarily removing the ability to book group classes for the next two weeks, November 13-27. However, all members can still book Open Gym Time Sessions, which will be available every hour, on the hour. All members have full access to utilize the gym on their own.

Our trainers will remain on site, and are always available to answer your questions and assist you as needed. All spaces will be available in the gym for members to use, including weights and heavy bags.

We ask that our members please stay vigilant regarding the ongoing cleanliness of their exercise stations, to ensure that all can utilize the space safely. Also, please continue to get scanned upon entering the gym, and always maintain social distancing standards.

We as a company promise to continue to keep our sanitization policies steadfast and strict. Cleaning protocols will remain our top priority, as we are first and foremost committed to the safety of our staff and members, 24/7.

We look forward to seeing you all back at your regular classes in two weeks, we will get through this together!

Procedures for Southpaw Boxing Gym Re-Opening During Covid 19 issues

Please be advised that at every single visit, we will ask the following questions:

  1. Do you have new/worse cough or shortness of breath?
  2. Are you feeling feverish or have had shakes or chills in the last 24 hours? (> 38 degrees Celsius)?
  3. Are you or someone that lives with you currently self-isolating?
  4. Has anyone in the home had influenza-like symptoms within the last 14 days?
  5. Have you or anyone you’ve come in contact with travelled within the last 14 days? Where?
  6. Have you had contact in the last 14 days with a sick person?

Please note we must take every member temperature with a temperature gun when you come to the gym.

Rules to follow

  1. Will ask that everyone has a Face Mask and Protective Gloves with them
  2. Equipment should not be lent out EI (Gloves, Head Gear Etc.) please ensure you have your own. See us if this is an issue.
  3. Please be 5 minutes early for Classes
  4. Classes must be booked previously to you coming to the gym as space will be limited.
  5. Drop ins will be possible if space is available, however, it is best to book, and you might be turned away if you haven’t booked and no space is available.
  6. You must wait outside for the instructor to come gather you for your class and ensure you are registered, as they will take attendance
  7. All students and Clients will be asked to take a few minutes at the end of the class to clean the equipment used
  8. Ensure you bring your drinks in as water fountains are currently unavailable
  9. Please come dressed for class because locker rooms and showers are currently unavailable
  10. We ask that if you use the washroom, you clean it after use with the provided cleaning supplies.
  11. Maintain proper social distancing whenever possible
  12. Must sign a waiver to use the facility if you have not signed a waiver all the implied terms of any waiver apply if you choose to enter the facility.

We may from time to time change the rules to ensure each of our members are kept safe, our primary concern is for you and your safety as well as the safety of our staff.

Covid 19 Update

June 15, 2020

Hello Everyone,

I am sure most of you have heard the news that we are able to return in Phase 2, and no one is more excited to get started then we are to see you all again. We want to thank all of the members who were kind enough to generously continue to help us during the shut down, your probably the only reason we are actually able to return. (big round of applause)

We do have quite a few things we need to address before we can officially open the doors and because we have to ensure we follow the strict protocols set out, we are planning to re-open on Monday June 18th, 2020.

We thank you for your patience, and support and want everyone to know we will officially start billing again on July 1st 2020.

We are working hard to ensure our cleaning, and sanitization methods are in place for everyone to return to a safe and happy facility.

If anyone is in need of further information or wishes to go over the membership they have with us, please feel free to email info@southpawboxing.ca, or call 403 305 4842. (Please call after June 21)

Covid 19 Information

March 17, 2020

Hello Southpaw Crew,

Hope your all doing well and have been safe.

We appreciate your support through these hard times and we intend to return as strong as ever the minute the government allows us.

We are able to suspend membership payments if you have fallen on tough times, but you are required to send us a notification by email to suspend. Please use our email address info@southpawboxing.ca

If you already sent a email to us to suspend, we have taken care of your request.

Please also note if we do not receive and email to suspend we are assuming you are here to support us in these times and will use your generous support to ensure we are able to return as strong and as fast as possible.

We miss you, love you and hope to return very soon.
Southpaw Boxing Gym.

Come try your First Class Free!

Try Today!
Located in South Calgary, the Southpaw Boxing Gym and The Goldenstars Boxing Team cater to all the Boxers in Calgary looking to win tournaments or get in shape.

Hard work. Dedication. Motivation. Experienced, mindful trainers who knows what it takes to win. These are just some of the things a boxer needs to take home victories. At Southpaw Boxing gym we have all of the above.

Unlike many gyms that focus on a variety of sports, we only Focus on Boxing. We are one of Calgary’s only true boxing gyms, and the belts hanging on our wall shows our commitment to excellence.

Pre-Register for our NEW CLASSES and see our NEW DAYTIME hours

We Are Calgary’s Boxing Club for those that are Serious…

… about working hard, getting in shape, and having fun. We are looking for boxers who want to win tournaments, train harder, or just get in shape. We know that it can be hard to find an environment to train in that makes you feel comfortable while also pushing you to exceed your limits.

We are that gym!

We are a mix of dedicated people, young and not so young, who are all here for the same purpose: to improve and achieve our goals, whatever they may be.

Whether you are looking for a new fitness challenge, or that extra edge to take your technique to the next level, Southpaw has a ring for you.

What can boxing bring to you? We started Southpaw Boxing Club Calgary in 2008, to share our passion for a sport that changes peoples lives. Boxing changes you, teaches you your limits and how to overcome them, teaches you to change the way you think about things and a new approach over all. The Southpaw Boxing family includes members of all ages and is dedicated to helping you learn the “Sweet Science” of boxing while providing a dynamic environment for you to grow as a person. We live each day looking to grow both mentally and physically, to push ourselves to attain as many of the goals we set for ourselves as possible.

Boxing brings so many new and amazing things into your life, a sense of direction, a commitment to always be pushing myself, the ability to adapt to a changing world, a drive to always be your best. Everything you do day to day can in some way be related to your time in a boxing club. Its makes us stronger, driven and dedicated in all aspects of life. Come visit the Southpaw Boxing Gym and Golden Stars Boxing Team, and change your life.

A Message From Warren Grenier

Founder, Southpaw Boxing

Boxing is a special sport. Some people may think that the main goal of the sport is to learn how to hurt others, yet this is a false perception. Others associate it with fitness, endurance and physicality, but this too is only partially correct. Stripped down to its core, boxing is actually about mental fitness. It teaches focus, control, and is meant to calm you. In so many ways, boxing is a therapeutic channel through which someone can heal themselves.  Boxing changes you, and it cuts through so many different backgrounds.

Wild kids enter the gym and learn extremely fast that without self control you cannot hope to accomplish much in the ring. Those who are shy and introverted gain confidence and develop the language for trust. The boxing gym becomes a place where more than just training occurs, as people with different views and beliefs come together and forge a common ground from which they learn to respect one another. Students translate confidence and respect into the real world, because everything learned through the sport is applicable to life. You learn to solve problems with focus of the mind and a calm demeanor, not with your fists. In boxing, we don’t teach kids how to hurt others, we teach them a gentlemen’s sport, one in which they learn to take care of their health and respect others as much they respect themselves. We teach them that appearance is not important, but attitude is.
 As coaches, do we dream about medals and belts and champions? Of course we do, but it all pales in comparison to the best moments one can have as a coach — the moments in which students with a bloody nose come to you after their first bout with a crazy smile on their face, a smile of unbelievable achievement. “I did it!”, written all over their face. These kids learned in just six minutes perhaps the most important lesson boxing bestows for life: that they  can do anything. And it is moments like these that are worth everything to me. This why we do what we do — why I do what I do. That unshakable, happy smile. And If we are lucky, we get to see it often.
A Message From Vlad Goldenstein

Coach, Southpaw Boxing